Olly Decker 3:15 row
367
Meters
3:15.5
Time
4:26.3
Pace
19
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
August 06, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.5 | 367 | 4:26.3 | 19 | 349 | 19 | 21 |
| 3:15.5 | 367 | 4:26.3 | 19 | 349 | 19 | 21 |