Olly Decker 48:03 row
10,008
Meters
48:03.7
Time
2:24.0
Pace
559
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
August 01, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.7 | 10,008 | 2:24.0 | 117 | 697 | 559 | 30 | 125 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 | 109 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 | 124 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 30 | 122 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 30 | 128 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 | 127 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 | 138 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 | 125 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 | 129 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 | 128 |
| 48:03.7 | 645 | 2:22.4 | 121 | 725 | 37 | 30 | 126 |