Olly Decker 25:04 row
5,136
Meters
25:04.4
Time
2:26.4
Pace
284
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
July 24, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.4 | 5,136 | 2:26.4 | 111 | 679 | 284 | 30 | 125 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 | 123 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 32 | 128 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 | |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 | |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 | |
| 25:04.4 | 1 | 36:40.0 | 0 | 300 | 0 |