Olly Decker 30:06 row
6,333
Meters
30:06.2
Time
2:22.6
Pace
356
Calories
96
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 168 |
August 02, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,333 | 2:22.6 | 121 | 709 | 356 | 27 | 96 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 | 126 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 | 136 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 | 136 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 | 140 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 | 135 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 29 | |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |
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Workout Graph
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