Olly Decker 30:03 row
6,641
Meters
30:03.5
Time
2:15.7
Pace
388
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 127 |
July 29, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,641 | 2:15.7 | 140 | 774 | 388 | 31 | 147 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 32 | 137 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 32 | 146 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 | 145 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 | 146 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 32 | 155 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 | 156 |
| 30:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 | 154 |
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Workout Graph
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