Olly Decker 15:03 row
3,209
Meters
15:03.8
Time
2:20.8
Pace
182
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 124 |
June 30, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.8 | 3,209 | 2:20.8 | 125 | 724 | 182 | 31 | 120 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 | 96 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 33 | 131 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 32 | 134 |
| 15:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 | 132 |
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Workout Graph
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