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Olly Decker 1:00:23 row

12,515

Meters

1:00:23.5

Time

2:24.7

Pace

695

Calories

128

Heart Rate

Average Watts115
Calories Per Hour690
Stroke Rate31
Drag Factor126

June 15, 2025 16:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:23.5 12,515 2:24.7 115 690 695 31 128
5:00.0 1,009 2:28.6 107 660 55 30 125
10:00.0 1,033 2:25.2 114 684 57 30 125
15:00.0 1,030 2:25.6 113 684 57 30 116
20:00.0 1,032 2:25.3 114 684 57 31 128
25:00.0 1,037 2:24.6 116 696 58 31 129
30:00.0 1,043 2:23.8 118 696 58 32 132
35:00.0 1,064 2:20.9 125 720 60 32 135
40:00.0 1,033 2:25.2 114 684 57 31 129
45:00.0 1,031 2:25.4 114 684 57 32 129
50:00.0 1,058 2:21.7 123 720 60 32 139
55:00.0 1,032 2:25.3 114 684 57 31 130
1:00:00.0 1,047 2:23.2 119 708 59 32 132
1:00:23.5 66 2:58.0 62 459 3 23 127