Olly Decker 56:23 row
11,847
Meters
56:23.5
Time
2:22.7
Pace
664
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
June 10, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:23.5 | 11,847 | 2:22.7 | 120 | 706 | 664 | 31 | 136 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 | 126 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 | 127 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 | 135 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 32 | 137 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 31 | 138 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 32 | 135 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 | 140 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 | 137 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 33 | 141 |
| 50:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 33 | 147 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 32 | 138 |
| 56:23.5 | 278 | 2:30.1 | 103 | 646 | 15 | 31 | 136 |