Olly Decker 45:14 row
9,573
Meters
45:14.0
Time
2:21.7
Pace
541
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
June 05, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.0 | 9,573 | 2:21.7 | 123 | 717 | 541 | 32 | 136 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 127 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 | 137 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 33 | 141 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 33 | 138 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 | 132 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 33 | 135 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 | 138 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 33 | 138 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 33 | 138 |
| 45:14.0 | 35 | 3:20.0 | 44 | 257 | 1 | 16 | 137 |