Olly Decker 48:14 row
10,011
Meters
48:14.9
Time
2:24.5
Pace
558
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 1543 |
| Drag Factor | 122 |
June 04, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.9 | 10,011 | 2:24.5 | 116 | 693 | 558 | 32 | 130 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 | 121 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 33 | 126 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 | 129 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 33 | 130 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 | 133 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 | 134 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 | 132 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 | 136 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 133 |
| 48:14.9 | 655 | 2:28.7 | 106 | 664 | 36 | 30 | 131 |
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Workout Graph
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