Olly Decker 30:01 row
6,307
Meters
30:01.1
Time
2:22.7
Pace
353
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 124 |
May 31, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,307 | 2:22.7 | 120 | 705 | 353 | 31 | 133 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 | 129 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 | 130 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 32 | 136 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 32 | 133 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 33 | 144 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 | 127 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 127 |
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Workout Graph
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