Olly Decker 30:01 row
6,325
Meters
30:01.6
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Drag Factor | 170 |
May 24, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,325 | 2:22.4 | 121 | 711 | 356 | 30 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 32 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 30:01.6 | 1 | 13:20.0 | 1 | 302 | 0 |