Olly Decker 46:56 row
10,003
Meters
46:56.3
Time
2:20.7
Pace
568
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Drag Factor | 169 |
May 23, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.3 | 10,003 | 2:20.7 | 125 | 726 | 568 | 31 | 132 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 | 118 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 | 124 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 | 128 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 | 126 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 32 | 140 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 | 135 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 32 | 139 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 | 134 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 32 | 139 |
| 46:56.3 | 416 | 2:19.7 | 128 | 742 | 24 | 32 | 145 |