Olly Decker 23:37 row
5,017
Meters
23:37.4
Time
2:21.2
Pace
285
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 172 |
May 15, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,017 | 2:21.2 | 124 | 723 | 285 | 31 | 125 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 | 121 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 | 123 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 | 107 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 | 134 |
| 23:37.4 | 811 | 2:14.0 | 145 | 794 | 48 | 32 | 144 |
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Workout Graph
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