Olly Decker 23:52 row
5,014
Meters
23:52.1
Time
2:22.8
Pace
282
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 204 |
May 07, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.1 | 5,014 | 2:22.8 | 120 | 708 | 282 | 29 | 130 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 | 124 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 | 128 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 | 128 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 | 135 |
| 23:52.0 | 845 | 2:17.2 | 135 | 760 | 49 | 30 | 136 |
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Workout Graph
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