Olly Decker 40:03 row
8,417
Meters
40:03.5
Time
2:22.7
Pace
473
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 204 |
May 05, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.5 | 8,417 | 2:22.7 | 120 | 708 | 473 | 30 | 128 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 30 | 123 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 | 124 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 | 126 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 | 128 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 | 133 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 | 130 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 | 128 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 | 132 |
| 40:03.5 | 5 | 5:50.0 | 8 | 328 | 0 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.