Olly Decker 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
292
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 198 |
April 30, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 747 | 292 | 30 | 143 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 30 | 133 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 31 | 139 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 32 | 143 |
| 5:18.8 | 4,000 | 2:39.4 | 86 | 654 | 58 | 27 | 142 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 33 | 160 |
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Workout Graph
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