Olly Decker 23:12 row
5,013
Meters
23:12.8
Time
2:18.9
Pace
287
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 202 |
April 29, 2025 08:28:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 5,013 | 2:18.9 | 131 | 741 | 287 | 30 | 141 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 30 | 133 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 | 139 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 | 144 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 | 145 |
| 23:12.8 | 705 | 2:16.7 | 137 | 765 | 41 | 30 | 152 |
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Workout Graph
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