Olly Decker 30:03 row
6,160
Meters
30:03.1
Time
2:26.3
Pace
340
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 145 |
April 21, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,160 | 2:26.3 | 112 | 678 | 340 | 31 | 121 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 | 117 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 | 120 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 | 122 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 | 120 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 123 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 | 126 |
| 30:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 | 126 |
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Workout Graph
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