Olly Decker 30:03 row
6,131
Meters
30:03.9
Time
2:27.1
Pace
337
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 168 |
April 17, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,131 | 2:27.1 | 110 | 672 | 337 | 30 | 122 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 120 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 29 | 121 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 | 124 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 | 125 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 | 124 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 | 123 |
| 30:03.9 | 4 | 8:07.5 | 3 | 310 | 0 | 0 | 122 |
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Workout Graph
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