Olly Decker 40:11 row
8,545
Meters
40:11.3
Time
2:21.0
Pace
485
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
April 16, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.3 | 8,545 | 2:21.0 | 125 | 724 | 485 | 33 | 127 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 34 | 121 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 33 | 131 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 34 | 128 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 34 | 134 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 34 | 134 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 34 | 141 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 34 | 142 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 34 | 139 |
| 40:11.3 | 14 | 6:43.5 | 5 | 318 | 0 | 6 | 80 |