Olly Decker 40:04 row
8,383
Meters
40:04.1
Time
2:23.3
Pace
469
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
April 13, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.1 | 8,383 | 2:23.3 | 119 | 702 | 469 | 32 | 136 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 | 127 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | 131 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 33 | 135 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 33 | 137 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 | 138 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 | 146 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 | 142 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 | 139 |
| 40:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 137 |