Olly Decker 7:08 row
1,089
Meters
7:08.9
Time
3:16.9
Pace
53
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
April 11, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.9 | 1,089 | 3:16.9 | 46 | 444 | 53 | 31 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 31 |
| 7:08.9 | 319 | 3:22.0 | 42 | 418 | 15 | 31 |