Olly Decker 24:03 row
5,017
Meters
24:03.6
Time
2:23.8
Pace
281
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Drag Factor | 211 |
March 29, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.6 | 5,017 | 2:23.8 | 118 | 700 | 281 | 29 | 123 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 | 126 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 | 136 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 132 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 134 |
| 24:03.6 | 812 | 2:30.0 | 104 | 650 | 44 | 27 | 91 |