Olly Decker 40:03 row
8,362
Meters
40:03.2
Time
2:23.6
Pace
468
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 1267 |
| Drag Factor | 141 |
April 11, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.2 | 8,362 | 2:23.6 | 118 | 701 | 468 | 31 | 128 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 114 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 | 124 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 | 128 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 | 132 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 | 129 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 | 137 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 32 | 132 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 131 |
| 40:03.1 | 5 | 5:10.0 | 12 | 340 | 0 | 0 | 129 |
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Workout Graph
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