Olly Decker 40:04 row
8,254
Meters
40:04.0
Time
2:25.6
Pace
457
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 1250 |
| Drag Factor | 141 |
April 10, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.0 | 8,254 | 2:25.6 | 113 | 684 | 457 | 31 | 128 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 | 122 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 | 125 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 | 130 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 | 126 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 | 127 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 | 133 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 | 133 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 32 | 132 |
| 40:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 132 |
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Workout Graph
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