Olly Decker 30:05 row
6,567
Meters
30:05.7
Time
2:17.4
Pace
379
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 139 |
April 07, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,567 | 2:17.4 | 135 | 755 | 379 | 31 | 133 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 | 124 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 | 131 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 | 134 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 33 | 139 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 32 | 137 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 | 135 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 | 132 |
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Workout Graph
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