Olly Decker 40:05 row
8,537
Meters
40:05.1
Time
2:20.8
Pace
483
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 1280 |
| Drag Factor | 140 |
March 31, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.1 | 8,537 | 2:20.8 | 125 | 722 | 483 | 32 | 139 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 31 | 131 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 | 135 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 32 | 142 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 34 | 152 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 | 129 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 33 | 141 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 32 | 145 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 | 140 |
| 40:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 137 |
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Workout Graph
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