William Hutton 5x0:30/0:30r row
596
Meters
2:30.0
Time
2:05.8
Pace
35
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 846 |
| Overall Time | 5:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 105 |
January 24, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
| r250 |
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Workout Graph
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