William Hutton 5x0:30/0:30r row
601
Meters
2:30.0
Time
2:04.7
Pace
36
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 864 |
| Overall Time | 5:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 140 |
January 24, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
| r263 |