William Hutton 5x0:30/0:30r row
644
Meters
2:30.0
Time
1:56.4
Pace
42
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 819 |
| Overall Time | 5:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 105 |
January 24, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| r175 |
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Workout Graph
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