Julia Dunnigan v1:00/1:00r...7 row
3,612
Meters
16:00.0
Time
2:12.8
Pace
213
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 109 |
January 30, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,612 | 2:12.8 | 149 | 813 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 13 | |||||
| r506 |
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Workout Graph
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