Chuy VQ v250m/1:00r...10 row
2,500
Meters
9:29.1
Time
1:53.8
Pace
173
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 19:29.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 182 |
March 26, 2025 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 2,500 | 1:53.8 | 237 | 1116 | 25 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:00 | 96 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 25 | |
| r: 1:00 | 119 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 24 | |
| r: 1:00 | 53 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:00 | 119 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:00 | 117 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 103 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | |
| r: 1:00 | 114 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 21 | |
| r: 1:00 | 100 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:00 | 103 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:00 | 54 | |||||
| r978 |
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Workout Graph
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