Chuy VQ v500m/2:00r...5 row
3,500
Meters
13:47.3
Time
1:58.1
Pace
234
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 23:47.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 170 |
March 24, 2025 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,500 | 1:58.1 | 212 | 1029 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 355 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 251 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 236 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 213 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 32 | |||||
| r1,087 |
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Workout Graph
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