Chuy VQ v6:00/1:00r...3 row
2,716
Meters
11:58.5
Time
2:12.2
Pace
165
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 14:58.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 145 |
March 22, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 2,716 | 2:12.2 | 151 | 820 | 22 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | |
| r: 1:00 | 91 | |||||
| 0:58.5 | 201 | 2:25.5 | 114 | 690 | 21 | |
| r215 |
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Workout Graph
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