Chuy VQ v250m/1:00r...10 row
2,500
Meters
9:09.3
Time
1:49.8
Pace
180
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 19:09.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 119 |
March 10, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,500 | 1:49.8 | 264 | 1208 | 27 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | |
| r: 1:00 | 119 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:00 | 148 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 65 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 36 | |
| r: 1:00 | 137 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 25 | |
| r: 1:00 | 86 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 119 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 25 | |
| r: 1:00 | 100 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:00 | 79 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 26 | |
| r: 1:00 | 129 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:00 | 88 | |||||
| r1,070 |
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Workout Graph
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