Chuy VQ v250m/1:00r...10 row
2,500
Meters
9:08.1
Time
1:49.6
Pace
180
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 19:08.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 119 |
March 04, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,500 | 1:49.6 | 266 | 1214 | 26 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 195 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:00 | 59 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:00 | 60 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:00 | 99 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 98 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 124 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 25 | |
| r: 1:00 | 117 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 105 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 98 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 81 | |||||
| r1,036 |
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Workout Graph
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