Chuy VQ v1:00/1:00r...7 row
3,973
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 120 |
March 02, 2025 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,973 | 2:00.8 | 198 | 983 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 89 | |||||
| r814 |
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Workout Graph
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