Chuy VQ v1:00/1:00r...6 row
6,419
Meters
21:00.0
Time
1:38.1
Pace
328
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 27:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 119 |
February 25, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,419 | 1:38.1 | 370 | 1574 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| r: 1:00 | 91 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 61 | |||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 | |
| r486 |
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Workout Graph
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