Chuy VQ v250m/1:30r...10 row
2,500
Meters
9:21.2
Time
1:52.2
Pace
176
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 24:21.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 117 |
February 24, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,500 | 1:52.2 | 248 | 1151 | 26 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:30 | 242 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 1:30 | 295 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | |
| r: 1:30 | 225 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | |
| r: 1:30 | 193 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | |
| r: 1:30 | 136 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:30 | 191 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:30 | 141 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:30 | 165 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:30 | 177 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | |
| r: 1:30 | 81 | |||||
| r1,846 |
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Workout Graph
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