Chuy VQ v3:00/2:00r...5 row
3,402
Meters
18:00.0
Time
2:38.7
Pace
222
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 121 |
February 20, 2025 18:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,402 | 2:38.7 | 88 | 601 | 18 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 19 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 16 | |||||
| r393 |
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Workout Graph
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