Chuy VQ v1:00/1:00r...7 row
2,670
Meters
10:00.0
Time
1:52.3
Pace
187
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 17:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 116 |
February 11, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 126 | |||||
| r960 |
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Workout Graph
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