Chuy VQ v1:00/2:00r...6 row
5,483
Meters
19:00.0
Time
1:43.9
Pace
301
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 31:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 123 |
February 10, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,483 | 1:43.9 | 312 | 1372 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 117 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | |
| r1,060 |
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Workout Graph
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