Chuy VQ v4:00/2:00r...7 row
4,863
Meters
19:00.0
Time
1:57.2
Pace
328
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 122 |
February 08, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,863 | 1:57.2 | 217 | 1048 | 25 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 193 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 197 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 150 | |||||
| r1,662 |
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Workout Graph
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