Chuy VQ v4:00/3:00r...4 row
3,981
Meters
16:00.0
Time
2:00.5
Pace
262
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 121 |
February 05, 2025 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,981 | 2:00.5 | 200 | 987 | 24 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r: 3:00 | 572 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| r: 3:00 | 510 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 370 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| r: 3:00 | 375 | |||||
| r1,827 |
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Workout Graph
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