Chuy VQ v500m/1:00r...6 row
3,000
Meters
11:38.9
Time
1:56.4
Pace
204
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 17:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 118 |
January 29, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 25 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r: 1:00 | 119 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 146 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| r: 1:00 | 125 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 132 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | |
| r: 1:00 | 101 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:00 | 118 | |||||
| r741 |
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Workout Graph
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