Chuy VQ v1:00/2:00r...5 row
3,714
Meters
15:00.0
Time
2:01.1
Pace
243
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 117 |
January 28, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | |
| r: 2:00 | 145 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 362 | |||||
| r1,222 |
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Workout Graph
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