Chuy VQ v8:00/3:00r...4 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
307
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 118 |
January 27, 2025 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 23 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 24 | |
| r: 3:00 | 405 | |||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | |
| r: 3:00 | 357 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| r: 3:00 | 170 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:00 | 442 | |||||
| r1,374 |
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Workout Graph
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