Chuy VQ v1000m/3:00r...3 row
3,000
Meters
12:34.2
Time
2:05.7
Pace
189
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 21:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 118 |
January 26, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000 | 2:05.7 | 176 | 906 | 24 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 25 | |
| r: 3:00 | 462 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | |
| r: 3:00 | 329 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | |
| r: 3:00 | 384 | |||||
| r1,175 |
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Workout Graph
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