Chuy VQ v3:00/2:00r...5 row
4,539
Meters
19:00.0
Time
2:05.5
Pace
285
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 165 |
January 25, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,539 | 2:05.5 | 177 | 908 | 24 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 14 | |||||
| r967 |
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Workout Graph
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